headspace’s Penny Reu was on ABC Radio

* Please note: The following content addresses suicide and mental health concerns. If you are feeling overwhelmed or unsafe, help is available. Contact Lifeline on 13 11 14 or visit lifeline.org.au for confidential support.

A groundbreaking study led by Dr Katrina Witt from Orygen and The University of Melbourne, involving more than 14,000 Australians, highlights a troubling reality: young people aged 16 to 25 are significantly more likely to experience suicidal thoughts, engage in self-harm, or attempt to take their own lives compared to older generations.

To explore what these findings mean locally, Penny Reu—clinical educator and mental health social worker with headspace Darwin—spoke with ABC Darwin’s Lara Stimpson on Friday 5 December. Their conversation explored the challenges facing young people and the reasons many seek support through headspace.

“Gen Z is exposed to stresses previous generations didn’t face, like cyberbullying, cost-of-living pressures and climate anxiety,” said Penny.

“Young people are at a developmental stage where they are sort of still really learning to develop emotional regulation and problem solving skills. So they’re much more likely to have difficulty with managing emotions and also act impulsively. But I guess specifically for Gen Z, they’re exposed to a whole range of stresses that weren’t present for previous generations. In this internet age, like on social media, they’re exposed to cyber bullying, inappropriate content, disrupted sleep patterns from time online, as well as a cost of living crises at the moment and environmental concerns.”

“I think for a lot of young people who are presenting with suicidal ideation, they may not always actually want to die, but they just can’t imagine another way out of what they’re going through, whether that’s just overwhelming emotional pain, feeling like they don’t belong or not sort of being able to find a way to solve the problems that are happening for them.”

“I think the government is right to be concerned about the impact of social media on young people. We know that young people are spending more time than ever online and they are sharing this when they’re coming into headspace as well. Some studies are showing that young people are accessing social media for upwards of four hours a day and young people do kind of identify social media as both a positive and negative impact on their mental health. I think, you know, it’s really important to think about how we can support young people with this because it is impacting body dissatisfaction and sleep patterns as well.”

Access the full interview here.

Penny Reu (right) was interviewed by ABC Darwin’s Lara Stimpson.

How to access headspace services    

Online: 
eheadspace.org.au
www.headspace.org.au 

In person:

headspace Darwin, headspace Palmerston and headspace Katherine are managed by Anglicare NT.

Darwin  (08) 8931 5999 headspacedarwin@anglicare-nt.org.au
Palmerston (08) 8931 5900 headspacepalmerston@anglicare-nt.org.au
Katherine (08) 8912 4000 headspace.katherine@anglicare-nt.org.au